We recommend wearing comfortable, non-restrictive clothing that allows you to fully relax. You’ll be asked to remove your shoes, jewelry, and any hair accessories that might cause discomfort while lying down.

The VAVE Biomat is most effective with skin contact, so we encourage you to leave as much skin uncovered as you feel comfortable. (Think: bare arms, legs, or lower back—whatever feels right for you.) The Biomat is gently heated, and cozy blankets are always available to ensure your comfort.